From Born Again Christian to New Age
Welcome to Aging Well, a SymptomFind series with tips to help you protect your health and well-being as you get older. This offset edition focuses on centre health — and throughout the serial, we'll bring you trusted tips to assist you stay potent, healthy and independent for years to come.
Many eye diseases are more common in older adults. Simply vision loss does non have to be a normal part of aging. In fact, you lot can make simple changes to your daily routine to lower your adventure for middle diseases that cause vision loss.
In this guide, nosotros're offer bear witness-based tips to help you protect your vision as you get older. Learn how changes you make today can protect your sight for a lifetime.
Yes, anybody'south vision changes slightly as they get older. After age 45, the lens of your eye doesn't focus as well — and that makes information technology harder to come across things up close. That'south why many older adults use glasses to read.
If y'all're having trouble reading or seeing things up close, see your heart dr. for an exam. Your heart dr. may recommend prescription reading spectacles or contacts, or you may be able to employ over-the-counter reading spectacles.
While this small vision change is a normal and expected role of aging, more serious vision changes and vision loss are not normal. See your doctor correct away if y'all notice changes in your vision.
Am I at Take a chance for Eye Diseases?
Older adults are at college risk for several eye diseases, including cataracts, glaucoma and age-related macular degeneration.
- Cataracts are cloudy areas in the lens of your eye. More than one-half of Americans over age eighty have had cataracts. The good news is, a unproblematic surgery can set cataracts.
- Glaucoma is a group of center diseases that damages the nervus that connects your center to your encephalon. Early treatment can end the damage and protect your sight.
- Age-related macular degeneration (AMD) is an eye disease that makes your central vision blurry. People ages 55 and older are at higher adventure for AMD, but there may be treatments that tin can help.
Diabetic eye disease is another principal cause of vision loss in older adults. If you lot have diabetes, you're at gamble for diabetic eye disease — and your risk gets higher as y'all get older.
Your risk for centre diseases may too be college depending on your race, gender, family history of centre diseases and any other health conditions you lot accept. Talk with your dr. near your personal risk for centre disease.
And remember, while your risk for these eye problems goes up as you age, yous tin however take steps to protect your eye health. And so don't give upwardly on your eyes!
How Can I Protect My Sight?
Taking care of your center health can be equally simple as eating your veggies and remembering your sunglasses when yous leave the firm. Follow these six tips to protect your vision.
1. Become Regular Eye Exams
Eye diseases that cause vision loss often have no early symptoms. And so the only way to discover them early is to get regular eye exams. Your centre medico tin can exam your vision and find eye issues early on, when they're easier to treat.
The National Eye Institute says that everyone over age 60 needs an centre exam every one to 2 years. But depending on your risk for center diseases, you lot may need to start getting middle exams earlier or get them more ofttimes. For example, people with diabetes may need to get middle exams at to the lowest degree once a year. Ask your doctor how often y'all need an eye exam.
2. Eat Right for Your Sight
Healthy eating is primal to your overall wellness. It can help prevent conditions similar diabetes that can damage your optics. And certain foods have nutrients that can help protect your vision, including:
- Leafy green veggies, like spinach and collards
- Dark orangish veggies, similar sugariness potatoes and carrots
- Fish that provide Omega-3 fatty acids, similar salmon and tuna
So swallow enough of colorful veggies and fat fish every bit part of a healthy, balanced diet.
3. Stay Active to Keep Seeing Your Best
Regular physical activity is some other key way to stay healthy as y'all get older. And it lowers your risk for health conditions that can touch your vision, like high claret pressure and high cholesterol.
Try to get about two and half hours of moderate-intensity aerobic action each week. That'southward annihilation that raises your heart rate and makes yous breathe faster, like walking, biking or swimming. Y'all could do thirty minutes on 5 days a calendar week, or whatever schedule works for you. And at least ii days a week, do an action that strengthens your muscles, similar yoga, lifting weights or even carrying groceries.
If you're just getting started, practise as much as you lot can and work your way up to more than! Fifty-fifty v minutes of walking a day can brand a difference.
4. Manage Your Other Health Conditions
Wellness conditions similar diabetes and high blood force per unit area put y'all at higher risk for eye problems. So getting these weather condition under control is key to protecting your sight.
For example, if you lot accept diabetes, controlling your blood sugar tin can lower your take chances for diabetic middle affliction. Talk with your dr. near the all-time style to manage your health conditions.
5. Ever Wear Your Sunglasses
Ultraviolet (UV) lite from the sun tin can harm your eyes and raise your hazard for cataracts. So it's important to vesture sunglasses that cake UV lite. Endeavor to wear your sunglasses whenever you become out in the daytime — even if information technology's cloudy outside.
vi. If You Smoke, Quit
Smoking isn't just bad for your lungs and your overall wellness. It also raises your take a chance for AMD and cataracts. If you smoke, make a programme to quit.
Get Help Living with Vision Loss
If you already have vision loss, at that place are lots of services and devices that can help you make the most of the sight you still take. These are sometimes called "low vision" or "vision rehab" services.
A specialist tin can help you learn to do everyday tasks more hands. For instance, you may need a magnifying device to help you lot read, or yous may demand to rearrange your furniture to help yous motion effectually your dwelling house better. Ask your doctor about services and devices that can aid you alive amend with low vision.
Resources Links:
- "Salubrious Aging Includes Healthy Vision" via Centers for Disease Control and Prevention (CDC)
- "Crumbling and Your Eyes" via National Institute on Crumbling
- "viii Things You lot Tin Do Right Now to Protect Your Vision" via National Center Institute
- "36 Fabulous Foods to Help Protect Your Vision" via American Academy of Ophthalmology
- "The Low Downward on Eye Exercises" via Harvard Medical Schoolhouse
- "How Much Physical Activity Do Older Adults Need?" via CDC
Source: https://www.symptomfind.com/healthy-living/aging-well-how-to-protect-your-vision?utm_content=params%3Ao%3D740013%26ad%3DdirN%26qo%3DserpIndex
0 Response to "From Born Again Christian to New Age"
Post a Comment